You possibly will not think you could lose weight while on a diet plan which includes texas chicken quesadillas but it is feasible. It is fundamental to not eat texas chicken quesadillas or other high calorie quesidillas every day but in moderation.

For instance, I allow myself high calorie food one meal per week. I eat a reduced calorie diet for most of the week, say 1400 to 2000 calories each day, and then 1 day, I eat what I please – without going crazy of course.

I have been sticking to this diet for the last 4 weeks and it has aided me to lose 5 kilos. I have not increased my exercise habits or taken any supplements or diet food. I have only been aware of what I eat most days of the week and then eat whatever I feel like one day per week.

I also think it makes things easier if you have professional support when dieting and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat tex-mex food. I never imagined|thought|believed I could lose 5 kilos while eating tex-mex meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some tex-mex food, I suggest|advise|propose you make texas chicken quesadillas which is one of my favourite|most admired|most adored|best loved tex-mex recipes.

Texas Chicken Quesadillas

Posted by JBic at recipegoldmine.com 6:14:30am 7/14/03

These are quesadillas filled with chicken cooked in barbeque sauce, caramelized onions, Cheddar and Monterey jack. Serve with plenty of guacamole, sour cream and chunky salsa!

Makes: 4 quesadillas

2 tablespoons vegetable oil, divided
1 onion, sliced into rings
1 tablespoon honey
2 skinless, boneless chicken breast halves, cut into strips
1/2 cup barbeque sauce
1/2 cup shredded sharp Cheddar cheese
1/2 cup shredded Monterey jack cheese
8 (10-inch) flour tortillas

Preheat oven to 350 degrees F.

In a large, deep skillet, heat 1 tablespoon oil over medium high heat. Slowly cook and stir onion until translucent. Mix in honey. Stir until onion is golden brown, about 5 minutes. Remove from skillet and set aside.

Place remaining oil and chicken in the skillet over medium high heat. Cook until chicken is no longer pink. Stir in barbeque sauce and evenly coat chicken.

Layer 4 tortillas individually with chicken, onions, Cheddar cheese and Monterey jack cheese. Top with remaining tortillas.

One or two at a time, place layered tortillas on a large baking sheet. Bake uncovered in the preheated oven 20 minutes, or until cheese is melted. Do not let tortillas become too crisp. Remove from heat. Cut into quarters to serve.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.