You possibly will not believe you could lose weight while on a eating plan which includes texas barbecue sauce but it is feasible. The key is to not eat texas barbecue sauce or other high calorie sauces & ingredients every day but in moderation.

For instance, I allow myself high calorie food once per week. I eat a low calorie diet for 6 days of the week, say 1200 to 2000 calories each day, and then on the 7th day, I eat what I please – without going overboard of course.

I have been eating this way for the last month and it has aided me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet aids. I have only been conscious of what I eat 6 days per week and then eat whatever I want one day per week.

I also find it is helpful if you have a little support when on a weight loss program and for that I joined the Biggest Loser club. They have lots of tools to show you how to monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat tex-mex food. I never imagined|thought|believed I could lose 5 kilos while eating tex-mex meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some tex-mex food, I suggest|advise|propose you make texas barbecue sauce which is one of my favourite|most admired|most adored|best loved tex-mex recipes.

Texas Barbecue Sauce

This sauce can be used with beef, pork and poultry.

6 dried red New Mexican chiles, stems and seeds removed
4 dried chiltepin chiles
1/2 cup commercial "chili" sauce
1 large onion, chopped
2 cloves garlic, chopped
2 tablespoons bacon drippings or vegetable oil
1 cup catsup
5 tablespoons distilled white vinegar
4 tablespoons brown sugar
2 teaspoons dry mustard
2 teaspoons Worcestershire sauce
2 teaspoons Liquid Smoke

Cover the chiles with hot water and let them sit for 30 minutes until softened. In a blender, pur?e the chiles with 1 cup of the water they were soaked in until smooth.

Saut? onion and garlic in the oil until soft. Add remaining ingredients. Bring to a boil, reduce the heat, and simmer for 30 minutes. Pur?e the sauce in a blender until smooth. Makes 2 1/2 cups.

To use, apply toward the end of the grilling time as the sauce may burn otherwise.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.