You might not think it is possible to lose weight while on a diet plan which includes tex mex trash but it can happen. It is pivotal to not eat tex mex trash or other high calorie misc every day but in moderation.

For example, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet for most of the week, say 1200 to 1600 calories each day, and then on the 7th day, I eat whatever I like – without going crazy of course.

I have been using this method for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise habits or taken any supplements or diet food. I have only been conscious of what I eat most days of the week and then eat whatever I want one day per week.

I also believe it is helpful if you have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat tex-mex food. I never imagined|thought|believed I could lose 5 kilos while eating tex-mex meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some tex-mex food, I suggest|advise|propose you make tex mex trash which is one of my favourite|most admired|most adored|best loved tex-mex recipes.

Tex Mex Trash

1 bag microwave popcorn, popped
1 cup corn chips
1 cup goldfish-type crackers
1 cup dry roasted peanuts
3 tablespoons butter, melted
1 tablespoon dry taco seasoning (mild or hot, your preference)

Combine popcorn, corn chips, crackers and peanuts in large bowl.

Combine melted butter and taco seasoning, then drizzle over the popcorn mixture. Mix well, place on cookie sheet and bake at 275 degrees F for 10 minutes.

Store in a tightly covered container.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.