You possibly will not believe it is possible to lose weight while on a diet plan which includes tex-mex stew but it is feasible. It is fundamental to not eat tex-mex stew or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself moderately high calorie food one meal per week. I eat a low calorie diet 6 days a week, say 1400 to 1600 calories each day, and then 1 day, I eat whatever I want – within moderation of course.

I have been sticking to this diet for the last few weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise habits or taken any supplements or diet drinks. I have just been aware of what I eat most days of the week and then eat whatever I want one day of the week.

I also think it helps to have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat tex-mex food. I never imagined|thought|believed I could lose 5 kilos while eating tex-mex meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some tex-mex food, I suggest|advise|propose you make tex-mex stew which is one of my favourite|most admired|most adored|best loved tex-mex recipes.

Tex-Mex Stew

Submitted by Kim M. Olson to recipegoldmine.com

I made this for Super Bowl Sunday and served it with homemade cornbread – it was a real hit!

2 pounds stew meat
1 (28 ounce) can whole tomatoes, cut into smaller pieces
1 cup salsa, your choice
1 bag frozen pearl onions, or one whole large onion, chopped
1 teaspoon chili powder
1 (15 ounce) can black beans, rinsed and drained
1 (11 ounce) can corn with red and green peppers
1 packet taco seasoning mix (low sodium variety works well too)

Put the meat, onions, salsa and can of tomatoes (with juice) into the crockpot. Sprinkle with chili powder. Cook on HIGH for 4 to 5 hours, or on LOW for 9 to 11 hours. One-half hour before serving, add black beans, corn and taco seasoning. Cook on HIGH for 15 to 30 minutes, until stew thickens.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.