tex-mex spaghetti pie

June 4th, 2008

You might not accept that it is possible to lose weight while on a eating plan which includes tex-mex spaghetti pie but it can happen. The key is to not eat tex-mex spaghetti pie or other high calorie rice, noodles, potatoes, starch every day but in moderation.

This is what I do, I allow myself rich food one day per week. I eat a healthy diet for most of the week, say 1200 to 1800 calories a day, and then one day, I eat whatever I want - within moderation of course.

I have been using this method for the last 2 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any vitamins or diet aids. I have just been aware of what I eat on most days and then eat whatever I like one day a week.

I also feel it helps to have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have lots of tools to help you monitor your progress and attain your goals.

Join the Biggest Loser

Tex-Mex Spaghetti Pie

1 tablespoon olive oil
2 teaspoons garlic salt
1/2 pound ground meat
1 1/2 teaspoons chili powder
8 ounces spaghetti, cooked
1 cup salsa
4 eggs, beaten
1 cup shredded Cheddar cheese
Salt and pepper to taste

Brown ground meat in oil and add garlic salt and chili powder. Put meat mixture, spaghetti, salsa, eggs and shredded Cheddar into a casserole dish. Cover, and bake at 350 degrees F for 30 minutes, then uncover and bake an additional 15 minutes.

Posted in Lose Weight