You may not accept that you can lose weight while on a diet which includes tex-mex roasted chicken but it is obtainable. It is crucial to not eat tex-mex roasted chicken or other high calorie poultry every day but in moderation.

This is what I do, I allow myself high calorie food one meal per week. I eat a healthy diet for 6 days of the week, say 1200 to 1600 calories a day, and then on the last day, I eat whatever I want – without going overboard of course.

I have been eating like this for the last 4 weeks and it has aided me to lose 5 kilos. I have not increased my exercise habits or taken any supplements or diet food. I have just been aware of what I eat on most days and then eat whatever I feel like one day per week.

I also think it is helpful if you have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat tex-mex food. I never imagined|thought|believed I could lose 5 kilos while eating tex-mex meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some tex-mex food, I suggest|advise|propose you make tex-mex roasted chicken which is one of my favourite|most admired|most adored|best loved tex-mex recipes.

Tex-Mex Roasted Chicken

Yield: 5 servings

1 teaspoon ground cumin (comino)
1 teaspoon chili powder
1/2 teaspoon basil
1/4 teaspoon salt
1 tablespoon white wine vinegar
1 (3 pound) broiler, skinned
2 cups coarsely chopped zucchini
1 1/4 cups unpeeled, seeded and coarsely chopped tomatoes

Combine first 6 ingredients; stir well and set aside.

Remove neck and giblets from chicken and discard. Rinse chicken and pat dry. Rub outside of chicken with spice mixture. Place chicken, breast side down in a deep 3-quart casserole. Cover with wax paper and microwave on HIGH for 8 to 9 minutes.

Turn chicken breast side up and microwave, covered with wax paper, on HIGH for 8 to 9 minutes.

Remove chicken to a serving platter. Reserve drippings in casserole. Let chicken stand covered for 15 minutes.

Add vegetables to drippings, tossing to coat. Microwave on HIGH for 3 to 4 minutes or until crisp-tender, stirring halfway through cooking.

Arrange vegetable around chicken.

About 192 Cal. per 3 ounces chicken and 1 1/4 cups vegetables. (Fat 6.8, Chol. 76)

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.