You might not believe it is possible to lose weight while on a eating plan which includes tex-mex dip but it is achievable. It is pivotal to not eat tex-mex dip or other high calorie misc every day but in moderation.

As an example, I allow myself high calorie food one meal per week. I eat a low calorie diet for 6 days of the week, say 1200 to 1600 calories each day, and then on the last day, I eat what I please – within reason of course.

I have been using this method for the last 4 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any pills or diet aids. I have simply been aware of what I eat most days of the week and then eat whatever I like one day of the week.

I also think it makes things easier if you have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat tex-mex food. I never imagined|thought|believed I could lose 5 kilos while eating tex-mex meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some tex-mex food, I suggest|advise|propose you make tex-mex dip which is one of my favourite|most admired|most adored|best loved tex-mex recipes.

Tex-Mex Dip

1 (10 1/2 ounce) can jalapeno bean dip

Avocado Mix
3 ripe avocados
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

Sour Cream Mix
1 (8 ounce) container sour cream
1/2 cup mayonnaise
1 package taco seasoning mix

Topping
1 large bunch green onions, chopped
3 medium tomatoes, seeded and chopped
2 (3 1/2 ounce) cans black olives, chopped
1 package shredded Cheddar cheese

Spread bean dip on large platter; top with avocado mix. Spread on sour cream mix. Over this sprinkle onions, tomatoes and olives. Cover completely with shredded cheese.

Chill and serve with large tortilla chips.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.