You possibly will not think it is possible to lose weight while on a eating plan which includes tembleque but it is possible. The key is to not eat tembleque or other high calorie deserts every day but in moderation.

This is what I do, I allow myself rich food once per week. I eat a reduced calorie diet 6 days a week, say 1500 to 2000 calories a day, and then 1 day, I eat anything – without going overboard of course.

I have been using this method for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise regime or taken any pills or diet food. I have simply been aware of what I eat 6 days per week and then eat whatever I want one day of the week.

I also believe it makes things easier if you have some support when dieting and for that I signed up with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make tembleque which is one of my favourite|most admired|most adored|best loved mexican recipes.

Tembleque

2 cups coconut milk
1/2 cup cornstarch
1/4 cup granulated sugar or honey
1/2 teaspoon salt
1 teaspoon cinnamon

In a saucepan mix the cold coconut milk with the cornstarch. Season with sugar and salt. Mix remaining ingredients in and cook over low heat stirring constantly until it boils and thickens.

Serve in small dishes, sprinkled with cinnamon.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.