tell kadahif
May 30th, 2008
You might not think you can lose weight while on a diet plan which includes tell kadahif but it can happen. It is crucial to not eat tell kadahif or other high calorie sauces & ingredients every day but in moderation.
For example, I allow myself these kinds of food one meal per week. I eat a reduced calorie diet 6 days a week, say 1400 to 1800 calories each day, and then one day, I eat what I please - without going overboard of course.
I have been using this method for the last few weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any pills or diet aids. I have only been conscious of what I eat on most days and then eat whatever I like one day of the week.
I also think it is helpful if you have some support when dieting and for that I signed up with the Biggest Loser club. They have many tools to enable you to monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat middle eastern food. I never imagined|thought|believed I could lose 5 kilos while eating middle eastern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some middle eastern food, I suggest|advise|propose you make tell kadahif which is one of my favourite|most admired|most adored|best loved middle eastern recipes.
Tell Kadahif (Armenian)
Syrup
4 cups granulated sugar
3 cups water
1 teaspoon fresh lemon juice
2 pounds Kataifi*
1 1/2 cups chopped walnuts
1 tablespoon cinnamon
3 tablespoons granulated sugar
3/4 pound butter, melted
Boil water and sugar 10 minutes. Add 1 teaspoon lemon juice and cool.
Loosen the shreds of kataifi, removing coarse particles. Spread half of the dough in a buttered 10 x 14-inch pan.
Mix nuts, cinnamon and sugar and spread over the kataifi. Top with remaining kadayif. Pour hot melted butter evenly over dough. Bake at 350 degrees F for 1 hour (or until golden brown). Pour 6 cups of the cooled syrup over the hot kadayif with a soup ladle, reserving 1 cup syrup for later. Cover kadayif and let it moisten in its own steam for 1/2 hour. Cut into squares and serve.
May be served with whipped cream. Sprinkle with saved syrup.
* Ktaifi dough can be found in the freezer section of specialty markets. It comes in a 1-pound box marked kataifi, shredded pastry dough.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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