You might not accept that you can lose weight while on a eating plan which includes tea but it is achievable. It is crucial to not eat tea or other high calorie tea & accompanyments every day but in moderation.

This is what I do, I allow myself moderately high calorie food one meal per week. I eat a low calorie diet 6 days a week, say 1500 to 1600 calories each day, and then 1 day, I eat anything – within reason of course.

I have been eating this way for the last 4 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet drinks. I have simply been aware of what I eat 6 days per week and then eat whatever I like one day per week.

I also find it is helpful if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat english food. I never imagined|thought|believed I could lose 5 kilos while eating english meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some english food, I suggest|advise|propose you make tea which is one of my favourite|most admired|most adored|best loved english recipes.

Tea

Use a proper china pot. Warm the pot. Using fresh water, pour onto China, Indian or Ceylon (Sri Lanka) tea leaves. Use one teaspoon of tea leaves per person and one teaspoon for the pot. Leave the tea to brew for 5 minutes (no longer), then serve with milk or lemon. Filter off the leaves when pouring by using a tea strainer.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.