You might not accept that you could lose weight while on a diet plan which includes tarator sauce but it is feasible. It is crucial to not eat tarator sauce or other high calorie seafood every day but in moderation.

For example, I allow myself these kinds of food one day per week. I eat a calorie controlled diet for most of the week, say 1500 to 1600 calories a day, and then 1 day, I eat what I please – without going overboard of course.

I have been eating this way for the last 4 weeks and it has aided me to lose 5 kilos. I have not changed my exercise regime or taken any supplements or diet food. I have simply been careful of what I eat 6 days per week and then eat whatever I feel like one day per week.

I also feel it is helpful if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat middle eastern food. I never imagined|thought|believed I could lose 5 kilos while eating middle eastern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some middle eastern food, I suggest|advise|propose you make tarator sauce which is one of my favourite|most admired|most adored|best loved middle eastern recipes.

Tarator Sauce

Serve this with fish.

1 cup walnuts
2 cloves garlic
1 slice white bread, crusts removed and soaked in water
Juice of 1 lemon
2/3 cup olive oil
Salt, to taste

Grind walnuts, garlic and salt in a blender or mortar. Add bread, squeezed dry. Add half the lemon juice and slowly add olive oil until you have a thick, smooth paste. Ad more lemon juice according to taste.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.