You possibly will not think you could lose weight while on a diet which includes taos chicken mole but it is achievable. The key is to not eat taos chicken mole or other high calorie poultry every day but in moderation.

As an example, I allow myself high calorie food one day per week. I eat a low calorie diet for most of the week, say 1400 to 1600 calories per day, and then on the 7th day, I eat anything – without going overboard of course.

I have been sticking to this diet for the last month and it has aided me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet aids. I have simply been aware of what I eat on most days and then eat whatever I like one day a week.

I also think it helps to have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make taos chicken mole which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Taos Chicken Mole

Source: eatchicken.com

4 boneless, skinless chicken breast halves
2 tablespoons olive oil
2/3 cup prepared tomato/pepper salsa
1 cup white bread crumbs
1 tablespoon plus 1/2 teaspoon taco seasoning mix
1 teaspoon brown sugar
Saut?ed red, green and yellow bell pepper strips
2 teaspoons unsweetened cocoa powder, divided
1 tablespoon plus 1 teaspoon finely chopped fresh sage, divided

In plastic bag, mix together bread crumbs, 1 tablespoon of the taco seasoning mix, 1 teaspoon cocoa powder and 1 tablespoon sage. Add chicken and shake until each piece is well coated.

In large heavy skillet, place oil and heat to medium temperature. Add chicken and saut?, turning, about 6 minutes, or until brown on both sides. Cover and cook about 25 minutes or until fork can be inserted in chicken with ease.

In small saucepan, place salsa, sugar, remaining 1 teaspoon cocoa powder and remaining 1 teaspoon sage. Heat on low temperature and simmer 2 minutes. Cover and reduce heat to warm. Remove chicken from skillet to warm plate and top with salsa. Garnish with pepper strips.

Makes 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.