You might not think it is possible to lose weight while on a diet plan which includes tangy turkey tacos but it is achievable. It is pivotal to not eat tangy turkey tacos or other high calorie tacos, tostado, tortilla every day but in moderation.

For example, I allow myself high calorie food once per week. I eat a healthy diet 6 days a week, say 1200 to 1800 calories each day, and then on the 7th day, I eat what I please – without going crazy of course.

I have been eating like this for the last 6 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any supplements or diet aids. I have simply been conscious of what I eat most days of the week and then eat whatever I like one day per week.

I also believe it makes things easier if you have a little support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make tangy turkey tacos which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Tangy Turkey Tacos

1 medium onion, chopped
1 clove garlic, minced
1 pound ground turkey
2 teaspoons chili powder
1 teaspoon jalape?o, dried
1 tablespoon cumin
1/2 cup water
12 taco shells
3 medium tomatoes, chopped
1 cup lettuce, shredded
1 cup Cheddar or jack cheese, grated

Spray thin coating on nonstick cooking spray in a large skillet. Saut? onion and garlic until onion is translucent. Add turkey and cook over medium heat until meat is browned. Drain meat and return to skillet. Add chili powder, jalapenos, cumin and water to meat mixture. Simmer until water evaporates. Fill each taco shell with 1/2 cup meat mixture. Top with lettuce and tomato. Garnish with cheese.

Serves 6 to 8.

NOTE: Add more jalape?os for an even spicier taco!

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.