You possibly will not think you can lose weight while on a diet plan which includes tamatar chutney but it is obtainable. It is pivotal to not eat tamatar chutney or other high calorie vegetables every day but in moderation.

For instance, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet 6 days a week, say 1200 to 1600 calories each day, and then one day, I eat anything – without going crazy of course.

I have been using this method for the last few weeks and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet food. I have simply been aware of what I eat most days of the week and then eat whatever I like one day per week.

I also think it makes things easier if you have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make tamatar chutney which is one of my favourite|most admired|most adored|best loved indian recipes.

Tamatar Chutney (Spicy Tomato Chutney)

This freezes well, so go ahead and make a double or triple batch.

1/4 cup vegetable oil
1/2 teaspoon cumin seeds
6 to 8 cloves garlic, coarsely chopped
4 to 6 green chiles, halved and seeded
1 pound ripe tomatoes, coarsely chopped
1 teaspoon paprika
Cayenne pepper, to taste
Salt, to taste

Heat the oil in a skillet over high heat. Add the cumin seeds and fry for 10 seconds. Add the garlic and halved chiles and cook for 1 minute. Add the remaining ingredients and stir to combine. Reduce the heat and simmer uncovered for 1 hour, stirring occasionally, until the tomatoes are reduced to a thick paste and the oil has separated. Cool and serve at room temperature.

Will keep covered and refrigerated for 1 week, and frozen for several months. Makes about 1 cup.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.