You might not believe you could lose weight while on a eating plan which includes tamarind balls but it is possible. It is crucial to not eat tamarind balls or other high calorie desserts every day but in moderation.

This is what I do, I allow myself these kinds of food one day per week. I eat a low calorie diet for most of the week, say 1500 to 2000 calories per day, and then 1 day, I eat what I please – without going crazy of course.

I have been sticking to this diet for the last 2 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any pills or diet food. I have only been conscious of what I eat on most days and then eat whatever I feel like one day per week.

I also find it helps to have professional support when trying to lose weight and for that I signed up with the Biggest Loser club. They have lots of tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat philippine food. I never imagined|thought|believed I could lose 5 kilos while eating philippine meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some philippine food, I suggest|advise|propose you make tamarind balls which is one of my favourite|most admired|most adored|best loved philippine recipes.

Tamarind Balls

1 cup tamarind pulp with seeds
1 1/2 cups firmly packed light brown sugar
2 cups cooked camote, mashed
1/4 teaspoon fine salt
1 cup syrup (1 cup sugar to 1/2 cup water)
Yellow cellophane for wrapping

Mix all ingredients on a thick pan and cook over medium heat. Stir continuously while cooking. Cook until it becomes thick and sticky. Cool.

Shape into desired size balls, then roll in granulated sugar. Wrap in cellophane.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.