You might not believe it is possible to lose weight while on a diet plan which includes tamale hash but it is achievable. The key is to not eat tamale hash or other high calorie tacos, tostado, tortilla every day but in moderation.

As an example, I allow myself these kinds of food one day per week. I eat a healthy diet for 6 days of the week, say 1400 to 1600 calories each day, and then on the last day, I eat whatever I want – within moderation of course.

I have been eating this way for the last 6 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet drinks. I have simply been aware of what I eat 6 days per week and then eat whatever I like one day per week.

I also find it makes things easier if you have professional support when trying to lose weight and for that I signed up with the Biggest Loser club. They have several tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make tamale hash which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Tamale Hash

4 tablespoons butter
3 tablespoons vegetable oil
1 medium onion, chopped
8 tamales, any variety, cut into bite-size chunks
4 eggs
Red or green chile sauce, warmed
Tomatoes and scallions, chopped
Crema or sour cream
Cheddar cheese, grated

In a heavy skillet, warm butter and oil over medium heat. If the tamales are fairly dry, use about a tablespoon more of oil. Add onion and saut? until very soft. Add tamale pieces and stir them in gently. Cover the skillet for 2 to 3 minutes to let the mixture steam and heat through, developing a little crust on a few pieces. Keep the mixture warm while preparing the eggs either sunny-side up or scrambled.

Spoon the tamale mixture onto plates. Arrange an egg over each and add a generous amount of sauce. Top with the tomato, scallions, crema and cheese. Serve immediately.

Serves 4.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.