You might not accept that you could lose weight while on a diet which includes tamale balls but it is achievable. It is fundamental to not eat tamale balls or other high calorie tacos, tostado, tortilla every day but in moderation.

This is what I do, I allow myself high calorie food one meal per week. I eat a calorie controlled diet for most of the week, say 1200 to 2000 calories per day, and then one day, I eat what I please – within reason of course.

I have been eating like this for the last few weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet aids. I have just been aware of what I eat most days of the week and then eat whatever I feel like one day of the week.

I also believe it makes things easier if you have some support when dieting and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make tamale balls which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Tamale Balls

1 pound ground beef
1 pound pork sausage
1 (8 ounce) can tomato sauce
1/2 onion, minced
4 cloves garlic, minced
1 3/4 cups yellow cornmeal
1/2 cup all-purpose flour
2 tablespoons chili powder
Salt and pepper to taste

Sauce
2 (29 ounce) cans tomatoes with juice, mashed
2 tablespoons chili powder
Pinch of granulated sugar
Salt and pepper to taste

Mix ground beef, sausage, tomato sauce, onion and garlic well.

Mix dry ingredients and add to meat mixture. Mix well and shape into about 40 small balls.

Mix sauce ingredients. Pour sauce over balls and simmer covered for 2 hours.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.