You might not think you can lose weight while on a diet plan which includes taco filling but it is achievable. It is crucial to not eat taco filling or other high calorie tacos, tostado, tortilla every day but in moderation.

For example, I allow myself these kinds of food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1400 to 2000 calories each day, and then one day, I eat whatever I like – without going crazy of course.

I have been eating like this for the last few weeks and it has aided me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet aids. I have just been aware of what I eat 6 days per week and then eat whatever I feel like one day of the week.

I also believe it helps to have professional support when dieting and for that I joined the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make taco filling which is one of my favourite|most admired|most adored|best loved mexican recipes.

Taco Filling

1 large, ripe tomato, roasted, then
    peeled and roughly chopped
1/2 small onion, chopped
1 clove garlic, peeled and chopped
1 tablespoon lard or vegetable oil
1 whole chicken breast, cooked,
    skinned, boned and shredded
1/2 teaspoon salt

Combine tomato, onion and garlic in a blender and process until very smooth. Heat the lard or oil in a medium-size skillet over medium-high heat. When quite hot, add the pur?e and stir constantly until it is thick and reduced, about 4 minutes. Stir in the chicken, remove from the heat and season with salt.

To make tacos, quick-fry 12 corn tortillas to soften them. Drain well on paper towels. Place 2 tablespoons of filling across each tortilla, roll up and secure with toothpicks. Cover with plastic wrap.

Add more oil to what is in the skillet and heat to medium-high heat. When quite hot, place 6 tacos in the oil. Fry, turning occasionally, until all sides are lightly browned and crispy, about 4 minutes. Drain on paper towels and keep warm in a slow oven while frying the remainder.

Serve tacos over a bed of shredded lettuce, and drizzle with crema. Dollop guacamole down the center and sprinkle with grated cheese.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.