You may not think it is possible to lose weight while on a eating plan which includes szechuan orange chicken wings but it is achievable. It is fundamental to not eat szechuan orange chicken wings or other high calorie poultry every day but in moderation.

As an example, I allow myself moderately high calorie food one meal per week. I eat a healthy diet 6 days a week, say 1500 to 2000 calories a day, and then 1 day, I eat whatever I like – within reason of course.

I have been eating this way for the last 2 weeks and it has aided me to lose 5 kilos. I have not changed my exercise regime or taken any vitamins or diet aids. I have simply been aware of what I eat most days of the week and then eat whatever I want one day per week.

I also believe it makes things easier if you have some support when dieting and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make szechuan orange chicken wings which is one of my favourite|most admired|most adored|best loved chinese recipes.

Szechuan Orange Chicken Wings

Posted by Olga at recipegoldmine.com 6/5/02 6:42:49 am

This is a great recipe for those who love Szechuan orange chicken. It is easier than the stir fried version done with the chicken meat. You can serve it with rice for a main course, but I like to serve it as finger food as an appetizer.

2 pounds chicken wings

Marinade
3 cloves garlic, minced
4 teaspoons minced ginger root
4 teaspoons minced ginger root
3 green onions, minced
1/3 cup Hoisin sauce
1 tablespoon hot Chinese chili paste
2 tablespoons frozen orange juice concentrate
2 tablespoons grated orange peel
3 tablespoons soy sauce
3 tablespoons honey
1/2 teaspoon oriental sesame oil

Cut off the wings tips and reserve for making stock. Cut the remaining wing in half.

Combine all the ingredients for the marinade. Add the wings to the marinade, place in a clean plastic bag, tie securely and marinate for a few hours in the refrigerator, turning the bag occasionally to make sure the wings are well coated.

Preheat the oven to 400 degrees F. Line a baking dish with parchment paper. Arrange the wings in a single layer. Bake for 20 minutes, brush with the marinade, turn wings, brush other side and bake 15 minutes longer.

Serve hot or at room temperature.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.