You possibly will not think you can lose weight while on a diet which includes sweet and sour sauce but it is feasible. It is fundamental to not eat sweet and sour sauce or other high calorie sauces & ingredients every day but in moderation.

This is what I do, I allow myself moderately high calorie food one day per week. I eat a low calorie diet for 6 days of the week, say 1400 to 2000 calories a day, and then 1 day, I eat anything – without going crazy of course.

I have been sticking to this diet for the last month and it has helped me to lose 5 kilos. I have not accelerated my exercise habits or taken any vitamins or diet drinks. I have only been conscious of what I eat on most days and then eat whatever I want one day of the week.

I also believe it helps to have professional support when trying to lose weight and for that I signed up with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make sweet and sour sauce which is one of my favourite|most admired|most adored|best loved chinese recipes.

Sweet and Sour Sauce

Posted by swm56 at recipegoldmine.com 6/11/01 11:21:27 am

4 tablespoons vinegar
4 tablespoons catsup
4 tablespoons granulated sugar
5 tablespoons cold water
5 tablespoons pineapple juice
3 teaspoons cornstarch
1 teaspoon salt
1 teaspoon toasted sesame oil

Mix all together and heat until thickened. Use right away or chill for later use.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.