You might not believe it is possible to lose weight while on a diet which includes sweet and sour plum sauce but it is achievable. It is pivotal to not eat sweet and sour plum sauce or other high calorie sauces & ingredients every day but in moderation.

For instance, I allow myself these kinds of food one day per week. I eat a calorie controlled diet for 6 days of the week, say 1200 to 2000 calories per day, and then on the 7th day, I eat whatever I want – within moderation of course.

I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any pills or diet aids. I have just been conscious of what I eat most days of the week and then eat whatever I want one day per week.

I also feel it makes things easier if you have a little support when dieting and for that I signed up with the Biggest Loser club. They have many tools to show you how to monitor your progress and achieve your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make sweet and sour plum sauce which is one of my favourite|most admired|most adored|best loved chinese recipes.

Sweet and Sour Plum Sauce

Posted by WingsFan91 at recipegoldmine.com June 11, 2001

1 1/2 tablespoons sour plum
1 1/2 tablespoons granulated sugar
1 tablespoon ketchup
4 tablespoons water
1 teaspoon cornstarch

Bring all ingredients to a boil.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.