You possibly will not accept that it is possible to lose weight while on a diet which includes sweet and sour dressing but it can happen. The key is to not eat sweet and sour dressing or other high calorie salads every day but in moderation.

This is what I do, I allow myself rich food one day per week. I eat a reduced calorie diet 6 days a week, say 1400 to 2000 calories a day, and then on the 7th day, I eat anything – within reason of course.

I have been sticking to this diet for the last 2 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet food. I have only been conscious of what I eat on most days and then eat whatever I feel like one day per week.

I also feel it makes things easier if you have professional support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make sweet and sour dressing which is one of my favourite|most admired|most adored|best loved amish recipes.

Sweet and Sour Dressing

This is excellent over cole slaw.

1 1/2 cups salad dressing
3/4 cup vinegar
1 1/2 teaspoons pepper
1 1/2 cups vegetable oil
2 1/4 cups granulated sugar
1 1/2 teaspoons celery seed
1/4 cup mustard
1 or 2 chopped onions

Blend all the ingredients together and refrigerate .

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.