You may not believe it is possible to lose weight while on a diet plan which includes swedish pot roast with anchovies but it is feasible. It is crucial to not eat swedish pot roast with anchovies or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself high calorie food once per week. I eat a healthy diet for most of the week, say 1400 to 1800 calories per day, and then one day, I eat what I please – without going overboard of course.

I have been using this method for the last 2 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet drinks. I have just been careful of what I eat most days of the week and then eat whatever I want one day a week.

I also think it makes things easier if you have professional support when dieting and for that I joined the Biggest Loser club. They have numerous tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat scandinavian food. I never imagined|thought|believed I could lose 5 kilos while eating scandinavian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some scandinavian food, I suggest|advise|propose you make swedish pot roast with anchovies which is one of my favourite|most admired|most adored|best loved scandinavian recipes.

Swedish Pot Roast with Anchovies (Slottsstek)

2 tablespoons vegetable oil
1 (3 to 4 pound) beef boneless rump roast, chuck
   eye roast or bottom round roast
1 teaspoon ground allspice
1/2 teaspoon salt
1/2 teaspoon pepper
1/3 cup hot water
2 tablespoons brandy
2 tablespoons molasses
2 tablespoons vinegar
1/2 teaspoon instant beef bouillon
2 to 4 anchovy fillets, chopped
1 bay leaf

Heat oil in Dutch oven until hot. Cook beef in oil over medium heat, turning occasionally, until brown on all sides, about 15 minutes; drain. Sprinkle beef with allspice, salt and pepper. Add remaining ingredients. Heat to boiling; reduce heat. Cover and simmer, turning beef occasionally, until tender, 1 1/2 to 2 hours.

Remove beef to serving platter; keep warm. Skim fat from cooking liquid. Heat liquid to boiling; reduce heat. Simmer uncovered until reduced to 1 cup, about 10 minutes. Serve sauce with beef.

Serve with buttered peas and carrots if desired.

Yields 8 to 10 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.