You possibly will not think you could lose weight while on a diet plan which includes swedish meringues but it is possible. It is fundamental to not eat swedish meringues or other high calorie desserts every day but in moderation.

For instance, I allow myself moderately high calorie food one meal per week. I eat a low calorie diet for 6 days of the week, say 1400 to 1600 calories a day, and then one day, I eat whatever I want – without going overboard of course.

I have been eating like this for the last 6 weeks and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any supplements or diet aids. I have simply been careful of what I eat on most days and then eat whatever I want one day of the week.

I also think it is helpful if you have some support when dieting and for that I registered with the Biggest Loser club. They have several tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat scandinavian food. I never imagined|thought|believed I could lose 5 kilos while eating scandinavian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some scandinavian food, I suggest|advise|propose you make swedish meringues which is one of my favourite|most admired|most adored|best loved scandinavian recipes.

Swedish Meringues

The Chocolate Sauce is also wonderful served warm or cold on ice cream. If you don’t have superfine sugar, you can make your own by spinning regular sugar in a blender or food processor.

4 egg whites (at room temperature)
Pinch of salt
1 cup superfine sugar

Chocolate Sauce
1 cup granulated sugar
3/4 cup water
1 cup unsweetened cocoa

Preheat oven to 250 degrees F. Grease a cookie sheet heavily with butter; then coat with flour, tapping to remove any extra.

In a large mixing bowl, beat egg whites and salt until foamy. Gradually beat in sugar. Beat until whites are very stiff and form solid peaks. Drop meringue by rounded tablespoons onto prepared pan. Bake 50 minutes. If meringues begin to brown, reduce heat to 200 degrees F.

To make Chocolate Sauce, bring sugar and water to a full boil in a heavy saucepan. Boil 2 minutes. Remove from heat; add cocoa and beat with a wire whisk until smooth.

Serve each person 2 meringues, with a tablespoon of sauce drizzled over each.

Serves 8 to 10.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.