You may not think it is possible to lose weight while on a diet plan which includes swedish cream but it can happen. It is pivotal to not eat swedish cream or other high calorie desserts every day but in moderation.

As an example, I allow myself moderately high calorie food one day per week. I eat a calorie controlled diet for most of the week, say 1500 to 2000 calories each day, and then on the last day, I eat what I please – within reason of course.

I have been sticking to this diet for the last month and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet aids. I have simply been careful of what I eat 6 days per week and then eat whatever I want one day per week.

I also find it makes things easier if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat scandinavian food. I never imagined|thought|believed I could lose 5 kilos while eating scandinavian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some scandinavian food, I suggest|advise|propose you make swedish cream which is one of my favourite|most admired|most adored|best loved scandinavian recipes.

Swedish Cream

2 envelopes plain gelatine
1/4 cup cold water
2 cups cream
1 cup milk
1/4 teaspoon salt
1/2 cup granulated sugar
1 teaspoon vanilla extract
2 cups sour cream

Dissolve gelatine in water in a small bowl. In a heavy saucepan, combine cream, milk, salt and sugar over low heat. When sugar is dissolved, whisk in gelatin mixture and heat until smooth and gelatine is completely dissolved. Pour from saucepan into a large bowl with a pour spout. Cool slightly, stirring occasionally, but do not allow to set.

Add vanilla extract and sour cream, stirring and folding. Pour the cream into individual dessert dishes, wine goblets, or an 8-cup mold. Chill covered at least 6 hours. Cream will set. Serve with fruit pur?e or eat plain.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.