You possibly will not accept that you can lose weight while on a diet which includes sun tea but it is possible. The key is to not eat sun tea or other high calorie beverages every day but in moderation.

As an example, I allow myself these kinds of food once per week. I eat a healthy diet for 6 days of the week, say 1500 to 1800 calories per day, and then one day, I eat whatever I like – without going crazy of course.

I have been sticking to this diet for the last 6 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet aids. I have just been careful of what I eat 6 days per week and then eat whatever I feel like one day a week.

I also feel it helps to have professional support when dieting and for that I joined the Biggest Loser club. They have many tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make sun tea which is one of my favourite|most admired|most adored|best loved mexican recipes.

Sun Tea

Water
4 tea bags
Ice cubes

Fill a 1-gallon glass jar with cold tap water to within about 2 inches of the top. Add tea bags. Place the jar in a sunny spot, indoors or out. Let the tea steep for 3 to 4 hours. Remove tea bags and chill the tea.

Serve over ice.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.