You may not think it is possible to lose weight while on a diet plan which includes sukiyaki but it is feasible. It is crucial to not eat sukiyaki or other high calorie beef/pork/lamb/veal every day but in moderation.

As an example, I allow myself these kinds of food one day per week. I eat a healthy diet for 6 days of the week, say 1400 to 1600 calories each day, and then one day, I eat whatever I like – within reason of course.

I have been eating this way for the last few weeks and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet drinks. I have simply been conscious of what I eat on most days and then eat whatever I feel like one day of the week.

I also believe it helps to have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have many tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat japanese food. I never imagined|thought|believed I could lose 5 kilos while eating japanese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some japanese food, I suggest|advise|propose you make sukiyaki which is one of my favourite|most admired|most adored|best loved japanese recipes.

Sukiyaki

Serve hot from the skillet, with separate bowls for hot cooked rice.

1 teaspoon instant beef bouillon
1/2 cup hot water
1/3 cup soy sauce
2 tablespoons granulated sugar
1 pound beef tenderloin or boneless sirloin, 1 inch thick
2 tablespoons vegetable oil
3 stalks celery, cut diagonally into 1/4-inch slices
2 carrots, cut diagonally into 1/8-inch slices
1 bunch scallions, cut diagonally into 2-inch pieces
8 ounces mushrooms, thinly sliced (4 cups)
1 (8 1/2 ounce) can bamboo shoots, drained
4 cups packed spinach, stems removed
Hot cooked rice

Dissolve bouillon in hot water; stir in soy sauce and sugar. Reserve. Cut beef into 1/8-inch slices. Heat oil in 12-inch skillet until hot. Place half each of the celery, carrots, scallions, mushrooms and bamboo shoots in separate areas in skillet. Pour half the reserved soy sauce mixture into skillet. Simmer uncovered until vegetables are crisp-tender, turning vegetables gently, 8 to 10 minutes. Push vegetables to side of skillet; add half each of the beef and spinach. Cook beef to desired doneness, about 3 minutes. Repeat with remaining vegetables and beef.

Yields 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.