You may not think you could lose weight while on a diet plan which includes suimono but it can happen. It is crucial to not eat suimono or other high calorie soups every day but in moderation.

For example, I allow myself rich food once per week. I eat a low calorie diet for 6 days of the week, say 1200 to 1800 calories a day, and then on the last day, I eat anything – without going overboard of course.

I have been eating like this for the last 6 weeks and it has helped me to lose 5 kilos. I have not changed my exercise plan or taken any vitamins or diet aids. I have just been careful of what I eat 6 days per week and then eat whatever I like one day of the week.

I also believe it helps to have some support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat japanese food. I never imagined|thought|believed I could lose 5 kilos while eating japanese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some japanese food, I suggest|advise|propose you make suimono which is one of my favourite|most admired|most adored|best loved japanese recipes.

Suimono (Clear Japanese Soup)

3 cups water
1 tablespoon instant chicken bouillon
1 teaspoon soy sauce
Garnishes

Heat water, bouillon and soy sauce to boiling, stirring occasionally. Serve in small bowls; top with 1 to 3 garnishes.

For garnishes, use thinly sliced mushrooms, scallion strips, celery leaves, thinly sliced lemon or lime, thinly sliced carrot, strips of lemon (without pith) or lime peel (without pith).

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.