You possibly will not accept that you can lose weight while on a eating plan which includes stuffed tortillas but it can happen. The key is to not eat stuffed tortillas or other high calorie tacos, tostado, tortilla every day but in moderation.

This is what I do, I allow myself these kinds of food one meal per week. I eat a low calorie diet 6 days a week, say 1200 to 1600 calories a day, and then one day, I eat anything – within reason of course.

I have been using this method for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise regime or taken any supplements or diet aids. I have just been conscious of what I eat most days of the week and then eat whatever I want one day a week.

I also believe it makes things easier if you have professional support when trying to lose weight and for that I joined the Biggest Loser club. They have several tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make stuffed tortillas which is one of my favourite|most admired|most adored|best loved mexican recipes.

Stuffed Tortillas

Source: Lafayette Journal and Courier – 12/16/2002

Serving size: 6

1 pound ground pork or beef
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1/2 cup chopped tomato
1/2 teaspoon sweet paprika
1/2 teaspoon thyme
1/8 teaspoon cayenne pepper
1/2 teaspoon ground fennel seed
1/4 teaspoon kosher salt
1/2 teaspoon chopped garlic
6 (9-inch) flour tortillas
6 ounces shredded mozzarella cheese
1 1/2 tablespoons tomato paste
1 1/2 tablespoons olive oil

Preheat oven to 350 degrees F. Line a cookie sheet or jellyroll pan with foil for easy cleanup and set aside.

In a heavy, nonstick skillet, cook pork with onion and green pepper until meat is no longer pink. Add tomato, paprika, thyme, cayenne, fennel, pepper, salt, and garlic. Cook until meat is done.

Place 3 tablespoons of the meat mixture on each tortilla. Top with about 1/4 cup shredded mozzarella and roll up bottom. Glue down sides with tomato paste and brush with oil.

Bake in preheated oven for 10 to 12 minutes or until cheese is melted.

Per Serving (excluding unknown items): 491 Calories; 30g Fat (55.4 calories from fat); 24g Protein; 31g Carbohydrate; 2g Dietary Fiber; 80mg Cholesterol; 507mg Sodium

Exchanges: 2 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 4 1/2 Fat

You can alter the recipe to make it a little bit healthier or with not so many calories as this can aid you to lose 5 kilos rapidly. It was successful for me and could aid you to lose weight as well.