You might not believe you could lose weight while on a eating plan which includes strawberry liquado but it is feasible. The key is to not eat strawberry liquado or other high calorie beverages every day but in moderation.

As an example, I allow myself moderately high calorie food once per week. I eat a healthy diet for 6 days of the week, say 1200 to 2000 calories per day, and then one day, I eat whatever I want – within reason of course.

I have been using this method for the last 6 weeks and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any pills or diet drinks. I have just been conscious of what I eat on most days and then eat whatever I feel like one day a week.

I also find it is helpful if you have professional support when dieting and for that I joined the Biggest Loser club. They have lots of tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make strawberry liquado which is one of my favourite|most admired|most adored|best loved mexican recipes.

Strawberry Liquado

10 ripe strawberries
1 cup water*
2 handsful ice
2 tablespoons superfine sugar

Put everything into a blender and blend for 15 seconds only. Immediately strain through a fine sieve into a glass. Drink while still foamy and cold.

* Make with milk for a healthier drink.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.