You might not accept that you could lose weight while on a diet which includes strawberry-almond salsa but it is obtainable. The key is to not eat strawberry-almond salsa or other high calorie salsas every day but in moderation.

As an example, I allow myself rich food one day per week. I eat a healthy diet for 6 days of the week, say 1500 to 1600 calories a day, and then one day, I eat whatever I like – without going overboard of course.

I have been eating like this for the last 2 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise plan or taken any supplements or diet food. I have only been careful of what I eat on most days and then eat whatever I like one day of the week.

I also find it is helpful if you have professional support when trying to lose weight and for that I signed up with the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make strawberry-almond salsa which is one of my favourite|most admired|most adored|best loved mexican recipes.

Strawberry-Almond Salsa

1 pint strawberries, rinsed, hulled and quartered
1/4 teaspoon minced jalape?o or Serrano chile
1 tablespoon chopped fresh mint
1 tablespoon Amaretto
2 tablespoons granulated sugar
1/2 cup toasted sliced almonds

Place half the strawberries in a large bowl. Add chile, mint and Amaretto. Sprinkle on the sugar. Refrigerate for 20 minutes to 3 hours, tossing occasionally. Just before serving, stir in remaining strawberries and almonds.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.