You might not accept that it is possible to lose weight while on a eating plan which includes strawberries with anise but it is possible. The key is to not eat strawberries with anise or other high calorie deserts every day but in moderation.

This is what I do, I allow myself high calorie food one meal per week. I eat a reduced calorie diet for most of the week, say 1400 to 2000 calories each day, and then on the last day, I eat what I please – within moderation of course.

I have been sticking to this diet for the last 4 weeks and it has aided me to lose 5 kilos. I have not changed my exercise plan or taken any vitamins or diet aids. I have simply been careful of what I eat 6 days per week and then eat whatever I like one day per week.

I also find it helps to have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make strawberries with anise which is one of my favourite|most admired|most adored|best loved mexican recipes.

Strawberries with Anise (Fresas con Anis)

1 pound fresh strawberries
1/4 cup anise-flavored liqueur
2 tablespoons granulated sugar

Sprinkle the hulled berries with liqueur and sugar and leave for about 30 minutes. Serve chilled or at room temperature.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.