You possibly will not think it is possible to lose weight while on a eating plan which includes stracciatelli but it can happen. The key is to not eat stracciatelli or other high calorie misc every day but in moderation.

For instance, I allow myself these kinds of food one day per week. I eat a low calorie diet for most of the week, say 1500 to 1800 calories a day, and then 1 day, I eat what I please – within reason of course.

I have been eating like this for the last 4 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet drinks. I have simply been careful of what I eat most days of the week and then eat whatever I feel like one day a week.

I also feel it is helpful if you have professional support when on a weight loss program and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make stracciatelli which is one of my favourite|most admired|most adored|best loved italian recipes.

Stracciatelli

1 egg
2 tablespoons freshly grated Parmesan cheese
2 tablespoons soft bread crumbs
2 cups chicken stock or broth
Salt and white pepper to taste
Basil, parsley, or chives, for garnish
Parmesan cheese

Bring the stock to simmer in a saucepan. Then, in a separate bowl, beat the egg with a fork and continue beating as you add the cheese and bread crumbs. When they are well beaten, add 1/2 cup of the hot stock.

Bring the remaining stock to nearly a boil, scrape in the egg mixture, and whisk it with a fork for 3 or 4 minutes. When you stop beating and let the soup come just barely to a boil. It will break into "rags," hence the name.

Serve immediately, with an extra sprinkling of Parmesan, topped by garnish of your choice.

Makes 2 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.