You may not believe you could lose weight while on a diet plan which includes stir-fry chicken and broccoli but it is possible. The key is to not eat stir-fry chicken and broccoli or other high calorie poultry every day but in moderation.

For example, I allow myself moderately high calorie food once per week. I eat a healthy diet 6 days a week, say 1200 to 1800 calories per day, and then on the 7th day, I eat whatever I like – without going crazy of course.

I have been sticking to this diet for the last 2 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet drinks. I have just been conscious of what I eat most days of the week and then eat whatever I like one day a week.

I also feel it makes things easier if you have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have many tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make stir-fry chicken and broccoli which is one of my favourite|most admired|most adored|best loved chinese recipes.

Stir-Fry Chicken and Broccoli

1 pound chicken breast strips
2 tablespoons vegetable oil
4 cups vegetables (broccoli florets,
    pepper strips, sliced water chestnuts)
1 1/2 cups chicken broth
3 tablespoons soy sauce
2 tablespoons cornstarch
2 teaspoons brown sugar
1 teaspoon garlic powder
3/4 teaspoon ground ginger

Stir-fry chicken in hot oil in a large skillet until browned. Add broccoli, pepper and water chestnuts; stir-fry until crisp-tender.

Mix broth, soy sauce, cornstarch, sugar, garlic powder and ginger; add to skillet. Bring to boil; boil one minute.

Serve over rice.

Serves 4.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.