You may not believe it is possible to lose weight while on a diet plan which includes stir-fried spinach but it is possible. It is pivotal to not eat stir-fried spinach or other high calorie vegetables & salads every day but in moderation.

This is what I do, I allow myself these kinds of food one meal per week. I eat a calorie controlled diet for most of the week, say 1200 to 1800 calories a day, and then on the 7th day, I eat whatever I like – within reason of course.

I have been eating like this for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet food. I have simply been aware of what I eat on most days and then eat whatever I like one day of the week.

I also believe it helps to have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat spanish food. I never imagined|thought|believed I could lose 5 kilos while eating spanish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some spanish food, I suggest|advise|propose you make stir-fried spinach which is one of my favourite|most admired|most adored|best loved spanish recipes.

Stir-Fried Spinach

Posted by Chyrel at recipegoldmine.com 10/2/2001 1:11 pm

6 tablespoons vegetable oil
4 garlic cloves, crushed
2 tablespoons soy bean paste
1 teaspoon pepper
2 tomatoes, cut into wedges
2 red chiles, sliced
2 pounds spinach, chopped

Heat the oil in a wok and stir-fry the garlic, soy bean paste, pepper, tomatoes and chiles for 1 minute. Add the spinach and cook for 3 minutes, stirring frequently.

Serve hot and do not overcook.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.