You may not think it is possible to lose weight while on a diet which includes stir fried shrimp with ginger and garlic but it is obtainable. It is fundamental to not eat stir fried shrimp with ginger and garlic or other high calorie seafood every day but in moderation.

This is what I do, I allow myself moderately high calorie food one day per week. I eat a low calorie diet for most of the week, say 1200 to 1600 calories per day, and then on the last day, I eat what I please – without going crazy of course.

I have been eating like this for the last month and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet drinks. I have only been aware of what I eat most days of the week and then eat whatever I want one day per week.

I also believe it helps to have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have several tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make stir fried shrimp with ginger and garlic which is one of my favourite|most admired|most adored|best loved chinese recipes.

Stir Fried Shrimp with Ginger and Gralic

1/4 cup dry white wine
2 tablespoons soy sauce
1 teaspoon vinegar
Pinch of granulated sugar
1 pound shrimp or prawns, peeled and deveined
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 tablespoons minced green onion
2 tablespoons peanut oil

Combine wine, soy sauce, vinegar and sugar in bowl large enough to marinate the shrimp. Stir to dissolve the sugar. Toss shrimp in marinade and set aside for 20 minutes or so.

Combine ginger, garlic and green onion in another bowl and set aside.

Remove shrimp from marinade and drain well, reserving marinade.

Heat wok or large skillet over medium-high heat. When pan is hot, add peanut oil in a thin stream around pan and let it run into center.

Add ginger-garlic-green onion mixture to pan, adjust heat so mixture sizzles.

Stir-fry until very fragrant, about 30 seconds. Add drained shrimp and stir-fry until they begin to become firm, about 30 seconds.

Pour in marinade; stir and cook until liquid is nearly evaporated. If shrimp need a little more cooking, add a tablespoonful or two of water; cook until it nearly evaporates and shrimp are tender.

Transfer shrimp to serving dish and serve.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.