You may not think you could lose weight while on a eating plan which includes stir fried eggs with mushrooms but it is achievable. The key is to not eat stir fried eggs with mushrooms or other high calorie egg dishes every day but in moderation.

For instance, I allow myself these kinds of food one day per week. I eat a calorie controlled diet for most of the week, say 1400 to 1800 calories a day, and then 1 day, I eat what I please – within reason of course.

I have been eating this way for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet food. I have just been conscious of what I eat 6 days per week and then eat whatever I like one day of the week.

I also believe it makes things easier if you have professional support when trying to lose weight and for that I signed up with the Biggest Loser club. They have numerous tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make stir fried eggs with mushrooms which is one of my favourite|most admired|most adored|best loved chinese recipes.

Stir Fried Eggs with Mushrooms

3 dried black Chinese mushrooms
2 tablespoons peanut oil
1/2 cup sliced scallions (with tops)
1 teaspoon finely chopped ginger root
1/2 cup sliced oyster mushrooms
6 eggs, beaten
2 tablespoons sake (rice wine)
1 tablespoon soy sauce
Sesame oil

Cover black mushrooms with warm water; let stand 20 minutes. Drain and rinse. Remove and discard stems from mushrooms. Cut mushrooms into thin strips; reserve. Heat peanut oil in 10-inch skillet or wok until hot. Cook onions and gingerroot until tender; stir in reserved black mushrooms and oyster mushrooms. Mix eggs, wine and soy sauce; pour into skillet. As mixture begins to set at bottom and sides, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook until eggs are thickened throughout but still moist, 3 to 5 minutes. Sprinkle with sesame oil; serve immediately.

Yields 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.