You possibly will not think you can lose weight while on a diet plan which includes steamed rice but it is achievable. It is crucial to not eat steamed rice or other high calorie rice, noodles, dumplings every day but in moderation.

For example, I allow myself moderately high calorie food once per week. I eat a healthy diet for most of the week, say 1400 to 2000 calories each day, and then one day, I eat whatever I like – without going overboard of course.

I have been using this method for the last month and it has aided me to lose 5 kilos. I have not accelerated my exercise regime or taken any supplements or diet drinks. I have just been aware of what I eat on most days and then eat whatever I want one day a week.

I also believe it makes things easier if you have a little support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make steamed rice which is one of my favourite|most admired|most adored|best loved chinese recipes.

Steamed Rice (China)

1 cup long-grain rice
2 cups water
1 teaspoon salt
1 tablespoon vegetable oil

Place rice in strainer and rinse well under cold running water to remove excess starch. Combine rice, water, salt and oil in 3-quart saucepan. Cook over medium-high heat until water boils. Reduce heat to low. Cover pan and simmer until rice is tender, 15 to 20 minutes. Remove pan from heat. Let stand 5 minutes. Uncover pan and fluff rice lightly with fork.

Makes 3 cups.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.