You might not believe it is possible to lose weight while on a eating plan which includes steamed pudding but it is possible. It is crucial to not eat steamed pudding or other high calorie desserts every day but in moderation.

This is what I do, I allow myself moderately high calorie food once per week. I eat a healthy diet 6 days a week, say 1400 to 2000 calories per day, and then one day, I eat whatever I want – without going crazy of course.

I have been using this method for the last few weeks and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet aids. I have just been conscious of what I eat most days of the week and then eat whatever I want one day of the week.

I also believe it makes things easier if you have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have many tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make steamed pudding which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

Steamed Pudding (John in the Pocket)

1 package active dry yeast
3 cups sifted flour
1 egg, well beaten
3/4 to 1 cup milk
1/3 cup raisins
1/3 cup currants
1/3 cup orange peel
Salt, to taste

Scald milk, then cool to lukewarm. Dissolve yeast in warm milk. Add egg and milk and yeast mixture to the flour. Dough will be sticky. Work in the raisins, currants, orange peel and salt. Cover and let rise in a warm place 45 minutes to 1 hour.

Meanwhile, sprinkle a clean wet cloth with some flour. Tie dough into cloth, place in boiling water and simmer 2 to 3 hours.

Remove from cloth. To serve, slice pudding and spread with melted butter and brown sugar.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.