You might not accept that you can lose weight while on a diet which includes stacked enchiladas but it is obtainable. It is fundamental to not eat stacked enchiladas or other high calorie enchiladas every day but in moderation.

For example, I allow myself rich food once per week. I eat a reduced calorie diet for 6 days of the week, say 1200 to 1600 calories a day, and then on the 7th day, I eat whatever I like – without going overboard of course.

I have been eating like this for the last 6 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any vitamins or diet drinks. I have just been conscious of what I eat most days of the week and then eat whatever I like one day a week.

I also find it is helpful if you have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make stacked enchiladas which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Stacked Enchiladas

Oil (to soften the tortillas)
12 corn tortillas
2 recipes All-purpose Enchilada Sauce
1 pound mild Cheddar cheese, grated
1/2 cup onions, minced
3/4 cup black olives, sliced or minced
1/2 cup sour cream

Heat All-purpose Enchilada Sauce and keep it warm on the stove.

Heat vegetable oil to soften the tortillas. Using kitchen tongs, slide a tortilla into the hot oil, but instead of taking it out after a few seconds, allow it to cook until it is just barely semi-crisp, that is, still pliable but becoming crunchy. When the tortilla is the proper texture, remove it from the oil and place it in the warm sauce. Immediately place another tortilla into the oil to cook. When this second tortilla is almost crisp, remove the first tortilla from the sauce to a serving plate, sprinkle on some cheese, onions and olives, then place the second tortilla in the sauce. Continue in this manner until all 12 tortillas have been added to the stack, as well as a final topping of cheese, olives and onions. After the final topping of sauce, add a dollop of sour cream.

Serve the enchiladas with Mexican Rice and/or Refried Beans.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.