You may not accept that you can lose weight while on a diet which includes splendid spumoni but it can happen. It is pivotal to not eat splendid spumoni or other high calorie desserts every day but in moderation.

For example, I allow myself high calorie food one day per week. I eat a reduced calorie diet 6 days a week, say 1200 to 1600 calories each day, and then one day, I eat whatever I want – without going crazy of course.

I have been eating like this for the last few weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise habits or taken any vitamins or diet aids. I have just been conscious of what I eat most days of the week and then eat whatever I want one day of the week.

I also feel it is helpful if you have professional support when dieting and for that I signed up with the Biggest Loser club. They have several tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make splendid spumoni which is one of my favourite|most admired|most adored|best loved italian recipes.

Splendid Spumoni

Posted by grinkc at recipegoldmine.com 1/13/2002 4:00 am

2 cups heavy cream
2/3 cup condensed milk ( not evaporated)
1 (21 ounce) can cherry pie filling
1 teaspoon rum extract
1/2 cup mini chocolate chips
1/2 cup finely chopped toasted nuts of choice

Although not a true spumoni ice cream. this dessert is so and pretty. Freeze solid for an ice cream texture or partially frozen for a mousse like texture. I like to make this for my family for festive occasions. Chill milk and cream in the refrigerator at least 30 minutes. Then whip both together with an electric mixture until soft peaks form. Blend in the cherry pie filling, extract and chips and nuts. Place in an 8 or 9 inch square pan. Cover and freeze firm.

Serve as is or add ice cream toppings of choice.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.