You may not think you can lose weight while on a diet which includes spirit’s pepper sauce but it is achievable. It is fundamental to not eat spirit’s pepper sauce or other high calorie category2 every day but in moderation.

For instance, I allow myself these kinds of food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 1600 calories each day, and then on the last day, I eat anything – within moderation of course.

I have been using this method for the last 2 weeks and it has aided me to lose 5 kilos. I have not changed my exercise plan or taken any supplements or diet aids. I have simply been conscious of what I eat 6 days per week and then eat whatever I want one day of the week.

I also believe it makes things easier if you have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make spirit’s pepper sauce which is one of my favourite|most admired|most adored|best loved caribbean recipes.

Spirit’s Pepper Sauce

Posted by CookinMom at recipegoldmine.com 7/3/01 6:54:52 pm

Spirit Taylor is known as the Spiceman of Boston Beach, a Jamaican town famous for its jerk. Spirit, who supplies a lot of the spices that the locals use for their secret jerk recipes, grinds his dry ingredients in an ancient meat grinder worn from decades of use. This recipe is inspired by his respect for spices and spiciness.

2 finger-length pieces Jamaican cinnamon bark
10 pimento (allspice) berries
10 whole black peppercorns
1*4 nutmeg, with mace
4 cinnamon leaves
4 pimento (allspice) leaves
6 red Scotch Bonnet peppers, finely diced
3 medium onions, finely diced
2 medium carrots, finely diced
4 garlic cloves, minced
1 teaspoon ketchup
1 teaspoon Pickapeppa Sauce
2 tablespoons dark rum
2 cups can or cider vinegar

Grind all the dry ingredients in a mortar or a spice or coffee grinder.

Put the red Scotch Bonnets, onions, carrots, and garlic into a small, non-reactive saucepan. Add the ketchup, Pickapeppa, dark rum, vinegar, and spices and bring the mixture to a boil, stirring occasionally.

Allow the sauce to cool, then put it into a bottle. It will keep for several months in the refrigerator. Use the sauce sparingly to accompany stews, grilled meats, or whatever you feel could use a bit of Spirit.

Yield: 2 cups

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.