You possibly will not believe you could lose weight while on a diet plan which includes spinach with lemon dressing (horta) but it is achievable. It is fundamental to not eat spinach with lemon dressing (horta) or other high calorie vegetables every day but in moderation.

This is what I do, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet 6 days a week, say 1400 to 1600 calories a day, and then one day, I eat whatever I like – without going crazy of course.

I have been sticking to this diet for the last 4 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet aids. I have simply been conscious of what I eat 6 days per week and then eat whatever I like one day of the week.

I also feel it is helpful if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat greek food. I never imagined|thought|believed I could lose 5 kilos while eating greek meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some greek food, I suggest|advise|propose you make spinach with lemon dressing (horta) which is one of my favourite|most admired|most adored|best loved greek recipes.

Spinach with Lemon Dressing (Horta)

The Greeks do not limit themselves to spinach with this recipe. They choose from poppy leaves, mustard greens, dandelion greens, charlock, rock samphire and other greens.

1 1/2 pounds fresh spinach
2 tablespoons olive oil or vegetable oil
1 tablespoon lemon juice
1/4 teaspoon salt
Freshly-ground black pepper

Wash spinach very thoroughly to remove all of the grit and remove stems; drain. Place spinach leaves and just the water that clings to them in Dutch oven. Cover and cook until tender, 7 to 8 minutes; drain thoroughly. Shake oil, lemon juice and salt in tightly covered jar; toss with spinach. Sprinkle with pepper.

Yields 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.