spicy shredded chicken filling (relleno de pollo sazonado)
November 30th, 2008
You might not accept that it is possible to lose weight while on a diet which includes spicy shredded chicken filling (relleno de pollo sazonado) but it is obtainable. The key is to not eat spicy shredded chicken filling (relleno de pollo sazonado) or other high calorie poultry every day but in moderation.
For instance, I allow myself these kinds of food one meal per week. I eat a healthy diet for most of the week, say 1500 to 1600 calories each day, and then 1 day, I eat anything - without going overboard of course.
I have been using this method for the last 6 weeks and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any supplements or diet food. I have only been aware of what I eat 6 days per week and then eat whatever I feel like one day per week.
I also think it helps to have a little support when on a weight loss program and for that I joined the Biggest Loser club. They have lots of tools to show you how to monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make spicy shredded chicken filling (relleno de pollo sazonado) which is one of my favourite|most admired|most adored|best loved southwestern recipes.
Spicy Shredded Chicken Filling (Relleno de Pollo Sazonado)
This filling is particularly delicious in flautas, tacos and enchiladas.
2 tablespoons olive oil
4 cloves garlic, minced
4 jalape?o chiles, minced (no seeds)
1 onion, chopped
6 small tomatoes, chopped
Shredded chicken from 2 breasts
2 teaspoons Mexican oregano
1/2 teaspoon salt, or to taste
1 cup chicken broth
In a Dutch oven heat olive oil over medium heat and saut? the garlic, chiles and onion until soft but not browned.
Add tomatoes, shredded chicken, oregano, salt and enough chicken broth to barely cover the ingredients. Simmer, stirring frequently, until nearly all the liquid has evaporated.
Yields about 2 1/2 cups shredded filling.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
Related Posts
Leave a Reply