You possibly will not accept that you can lose weight while on a diet plan which includes spicy chicken with peanuts but it is obtainable. It is pivotal to not eat spicy chicken with peanuts or other high calorie poultry every day but in moderation.

For example, I allow myself high calorie food once per week. I eat a reduced calorie diet for most of the week, say 1200 to 1800 calories each day, and then on the last day, I eat whatever I want – within moderation of course.

I have been eating like this for the last 4 weeks and it has aided me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet aids. I have only been aware of what I eat most days of the week and then eat whatever I like one day per week.

I also find it is helpful if you have some support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat asian food. I never imagined|thought|believed I could lose 5 kilos while eating asian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some asian food, I suggest|advise|propose you make spicy chicken with peanuts which is one of my favourite|most admired|most adored|best loved asian recipes.

Spicy Chicken with Peanuts

Posted by swm56 at recipegoldmine.com 6/11/01 9:35:23 am

Source: Recipe courtesy of Great Food-Ken Hom

3 tablespoons peanut oil
3 dried red chiles, split lengthwise in half
1 pound boneless skinless chicken breasts, cut into 1-inch chunks
3/4 cup roasted peanuts

Sauce
2 tablespoons good quality ready-made chicken stock
2 tablespoons Shaoxing rice wine or dry sherry
1 tablespoon dark soy sauce
2 teaspoons granulated sugar
1 tablespoon coarsely chopped garlic
2 teaspoons finely chopped scallions
1 teaspoon finely chopped fresh ginger
2 teaspoons Chinese white rice vinegar or cider vinegar
1 teaspoon salt
2 teaspoons sesame oil

Heat a wok over a high heat. Add the oil and chilies and stir-fry for a few seconds (you may remove the chiles when they turn black or leave them in). Next add the chicken and peanuts, and stir-fry for 1 minute. Remove the chicken, peanuts and chilies from the wok and drain in a colander. Put all the sauce ingredients except the sesame oil into the wok. Bring to a boil and then turn the heat down. Return the chicken, peanuts, and chiles to the wok and cook for about 3-4 minutes in the sauce, mixing well. Finally, add the sesame oil. Give the mixture a good stir and remove the chiles, if you prefer; serve immediately.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.