You may not accept that it is possible to lose weight while on a eating plan which includes special linguine but it is possible. It is fundamental to not eat special linguine or other high calorie pasta every day but in moderation.

For instance, I allow myself these kinds of food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1200 to 1800 calories per day, and then on the last day, I eat whatever I like – within moderation of course.

I have been eating this way for the last month and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet drinks. I have only been conscious of what I eat most days of the week and then eat whatever I want one day per week.

I also believe it helps to have a little support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make special linguine which is one of my favourite|most admired|most adored|best loved italian recipes.

Special Linguine

1/2 cup )1 stick butter
4 cloves garlic, minced
4 (6 1/2 ounce) cans chopped clams, liquid reserved
1/4 cup chopped walnuts
Salt and pepper
1 pound cooked linguine
Grated Parmesan cheese

Heat butter in a large skillet. Add garlic and cook until golden. Add clams and cook for 2 minutes more. Add parsley. Gradually add reserved clam juice until sauce is desired thickness. Add walnuts. Season with salt and pepper. Cook an additional 2 minutes. Toss with hot cooked linguine. Top with grated cheese and serve immediately.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.