spanish sauce
March 31st, 2008
You possibly will not accept that it is possible to lose weight while on a diet which includes spanish sauce but it is obtainable. It is fundamental to not eat spanish sauce or other high calorie sauces & ingredients every day but in moderation.
For instance, I allow myself rich food one meal per week. I eat a healthy diet for most of the week, say 1500 to 1600 calories per day, and then 1 day, I eat whatever I like - within moderation of course.
I have been eating this way for the last month and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet food. I have just been conscious of what I eat on most days and then eat whatever I want one day per week.
On my one free day per week, I tend to eat mexican food. I never thought I could lose 5 kilos while eating mexican meals but am very glad to see it is possible. If you would like to try some mexican food, I propose you make spanish sauce which is one of my favourite mexican recipes.
Spanish Sauce (Salsa Espa?ola)
This is a great sauce for homemade pizzas or with spaghetti.
2 tablespoons olive oil
2 tablespoons vegetable oil
1/2 cup chopped onion
1 (28 ounce) can Italian-style tomatoes, crushed
1 cup tomato juice
1/2 small can tomato paste
Salt
Pepper
1 teaspoon mashed garlic
1 bay leaf
Heat oils in a Dutch oven and saut? onion for 1 minute, stirring constantly. Add tomatoes, tomato juice and tomato paste. Mix to blend. Add salt and pepper to taste. Stir in garlic and bay leaf. Cover and allow to simmer for 5 minutes.
Remove bay leaf and store in the refrigerator. This sauce will keep for 2 weeks, and it freezes well.
You can vary the recipe to make it a little healthier or with not so many calories as this can aid you to lose 5 kilos quickly. It did work for me and could assist you to lose weight too.
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