You might not think you could lose weight while on a eating plan which includes spanish hard rolls but it is possible. It is pivotal to not eat spanish hard rolls or other high calorie bread every day but in moderation.

For instance, I allow myself these kinds of food once per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 1600 calories per day, and then 1 day, I eat what I please – within reason of course.

I have been sticking to this diet for the last 2 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet aids. I have just been conscious of what I eat 6 days per week and then eat whatever I like one day a week.

I also find it helps to have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat spanish food. I never imagined|thought|believed I could lose 5 kilos while eating spanish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some spanish food, I suggest|advise|propose you make spanish hard rolls which is one of my favourite|most admired|most adored|best loved spanish recipes.

Spanish Hard Rolls (Bolillos)

1 package active dry yeast
2 cups warm water (105 to 115 degrees F)
1 tablespoon honey
1 teaspoon salt
5 1/2 to 6 cups all-purpose flour
1 tablespoon cornstarch
2 1/2 teaspoons water

Dissolve yeast in 2 cups warm water in large bowl. Stir in honey, salt and 3 cups of the flour. Beat until smooth. Stir in enough remaining flour to make dough easy to handle. Turn dough onto floured surface; knead until smooth and elastic, about 5 minutes.

Place in greased bowl; turn greased side up. Cover; let rise in warm place until double, about 1 hour. Dough is ready if indentation remains when touched.

Punch dough down. Cover; let rest 15 minutes.

Divide dough into 16 equal parts. Shape each part into oblong, about 5 inches long; pinch ends to form points. Place on greased cookie sheets. Make slash about 3 inches long and 1/2 inch deep the length of each roll. Cover; let rise until double, 45 to 60 minutes.

Preheat oven to 375 degrees F.

Mix cornstarch and 2 1/2 teaspoons water; brush on rolls. Bake until rolls are golden brown, 35 to 40 minutes.

Serve warm.

Makes 16 rolls.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.