You possibly will not believe you could lose weight while on a diet which includes spanish garlic soup but it is feasible. The key is to not eat spanish garlic soup or other high calorie soups every day but in moderation.

This is what I do, I allow myself rich food once per week. I eat a reduced calorie diet 6 days a week, say 1400 to 2000 calories per day, and then one day, I eat what I please – within reason of course.

I have been eating like this for the last few weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet food. I have only been aware of what I eat most days of the week and then eat whatever I like one day per week.

I also believe it makes things easier if you have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to help you monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat spanish food. I never imagined|thought|believed I could lose 5 kilos while eating spanish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some spanish food, I suggest|advise|propose you make spanish garlic soup which is one of my favourite|most admired|most adored|best loved spanish recipes.

Spanish Garlic Soup

4 tablespoons butter, divided
2 cups leeks, trimmed and sliced (white
    and light green parts only)
12 to 15 cloves peeled garlic, coarsely chopped
6 cups chicken broth
2 pounds potatoes, peeled and cubed
1 teaspoon salt
1 teaspoon fresh parsley, chopped
1 cup whipping cream
Croutons (for garnish)

In Dutch oven, melt 2 tablespoons butter. Saut? leeks and garlic 2 to 3 minutes. Add chicken broth, potatoes, salt and parsley. Bring to a boil. Reduce heat, cover and simmer 45 minutes.

Pur?e in blender or food processor until smooth. (May be made up to this point in advance) Add cream. Heat JUST to a boil. Swirl in remaining butter.

Serve hot. Garnish with croutons and more parsley or chives if desired.

Serves 6 to 8.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.