You possibly will not think you can lose weight while on a diet plan which includes southwestern tomato sauce but it is possible. The key is to not eat southwestern tomato sauce or other high calorie sauces & ingredients every day but in moderation.

As an example, I allow myself rich food one meal per week. I eat a low calorie diet for most of the week, say 1400 to 2000 calories each day, and then on the last day, I eat whatever I like – without going overboard of course.

I have been eating like this for the last 2 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any pills or diet drinks. I have simply been aware of what I eat on most days and then eat whatever I want one day a week.

I also think it is helpful if you have professional support when dieting and for that I signed up with the Biggest Loser club. They have many tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make southwestern tomato sauce which is one of my favourite|most admired|most adored|best loved mexican recipes.

Southwestern Tomato Sauce

2 medium onions, chopped
2 small bell peppers, chopped
2 teaspoons vegetable oil
4 pounds ripe plum or regular tomatoes or 2 (20 ounce) cans
    Italian plum tomatoes or 4 cup tomato sauce
1/2 teaspoon salt
1/2 teaspoon ground pepper
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon oregano
1/4 teaspoon cayenne pepper

Brown onion and green pepper in vegetable oil. Stir frequently over low heat until vegetables are soft and onion is transparent. If using canned tomatoes or Tomato Sauce, stir into the oil mixture. If using fresh tomatoes, peel them over the pot containing the oil mixture and drop in whole tomato. Taste and add spices. Simmer, covered, for about 1 hour, then adjust seasonings.

Southwestern Tomato Sauce can be stored, covered, in the refrigerator for about 1 week, or frozen for up to 9 months.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.